I love how much good information is coming from this now. Really wholesome tbh
As someone with a relatively complex dietary restriction, I will say that everyone's digestion and metabolism is different so there is no perfect solution for everyone.
There are a lot of good practices that hold true for most people, but if you're not having much luck or having other recurring dietary issues, talk to a gastroenterologist or dietitian. They generally get a better handle on symptomatic dietary issues (diabetes, celiac, food allergies, sugar intolerances, etc.) and can walk you through ways of figuring out what's healthiest for you.
Don't get discouraged if it seems like there's not a lot of immediate progress! Nutrition is complicated and dietary habits don't happen overnight, but with patience and care, a healthier diet and a happier life will develop (totally not being cheesy, when diet gets out of whack, life can be miserable).
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